HomeFree Guide

Start With One.

Work through one next step with me, so you can leave with a plan you can use.

A full week doesn’t need a complicated plan.

Choose one action. Give it a time and place. Pick a smaller backup if the day changes.

An 8-minute session

Make a plan for your health this week

Choose one action, decide when and where, and make a backup plan for a busy day.

Then use the one-page guide below to write your plan.

See the one-page guide

Your Health,
This Week

Video recording in preparation

See the session outline
0–1 min

Connect health with what you want to do

1–2 min

Choose one intention

2–4 min

Test it against a real day

4–6 min

Choose a feasible first action

6–7 min

Set a fallback if the day changes

7–8 min

Choose when to review it

A notebook and pen ready for a weekly plan

Start With One.

Your Health, This Week

Choose one action. Decide when and where. Make a backup plan for a busy day.

The one-page plan is a draft. The video is being prepared.

  1. 1

    Choose one action

  2. 2

    Pick a time and place

  3. 3

    Make a backup plan

One-page plan · to use with the session

Read the draft one-page plan

Draft for review

Your one-page action sheet

  1. My one health intention is…

    It would help me to…

  2. My real test day looks like…

    The most likely obstacle is…

  3. The time, place, support and resources I actually have are…

    Keep it to what is available that day.

  4. My feasible first action is…

    I will do it on… at… in…

  5. If that becomes difficult, my fallback is…

    I will review how it went on…

Use your own paper or device. There are no answer fields or uploads here.

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